Most people would agree that exercise is good for you. Just like most people would agree that smoking is bad for you.

If there is such an agreement on what is good and what is bad, why then do people continue to drop out of exercise programs?

The biggest reason is habit. Making exercise a habit be it daily or weekly is key. Once the habit is established it is a lot harder to break, just like smoking.

In my blog I will explore the problems that affect so many that try to adhere to exercise programs, propose solutions and rant on other aspects of health and fitness.

If you have some burning health and fitness related questions drop me a line,

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